Archive for the ‘Racquetball’ Category

The Future of Racquetball

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Fitness clubs became trendier during the 1990s. Many fitness clubs have started offering and including racquetball courts in their facilities. Since then, the sport has become more popular. Racquetball was featured in the Olympic Festival in the US. There are talks that racquetball would be cited and included as an Olympic competition or event in the future.

In the 1950s, racquetball equipments were prototyped with those used by American tennis player Joe Sobek. Through the years, racquets (which are bigger than usual squash racquets) used in playing racquetball have become more advanced. Manufacturers and designers have developed racquets made of lighter and more durable materials. Players could easily get custom grips. There are even vibration dampeners that facilitate better performance. Beginners could buy good racquets for as low as $20. Meanwhile, customized and advanced racquets could reach as high as $300.

There is no need for other equipment just to play racquetball. There is a need to wear proper eye protection. There are balls that are specifically and specially designed for the sport. You could play wearing just ordinary shorts and t-shirts. If you want you could also invest in apparel made of special materials to keep sweat away from your skin and make you feel cooler and drier as you play. Of course, in the future, it is expected that more of such products would be offered in the market.

So far, we’ve uncovered some interesting facts about Racquetball. You may decide that the following information is even more interesting.

Are you particular about shoes to wear for playing racquetball? There are court shoes that are commercially available to help players get appropriate footing on the floor of the court. Racquetball gloves are available with designs that could help players keep grip on the racquet. Such accessories would be very helpful in playing the sport well.

More and more fitness clubs are offering and facilitating racquetball. This is an acknowledgement to the fact that more sports aficionados are getting into the sport. There are now special courts for playing the ballgame and you could find them in many venues. Needless to say, the number of tournaments for racquetball is growing. Many instructors and mentors are offering services as guides to playing the ballgame.

Racquetball is growing in popularity. Its history is continuously being shaped. The game could be considered still relatively new. Experts assert that more changes and improvements could be expected ahead. As mentioned, some fanatics like to expect the inclusion of the game to the Olympics in the future. There are now several televised racquetball events aired on sports television. There could be more in the coming years.

If you are truly interested in playing the sport, you could check out the enticing equipment deals that are available online. There are even instructional videos and books available to help everyone who is interested to learn about the fundamentals as well as other insights and tips regarding racquetball. The sport is widely popular across North America and Europe. Many people from other continents are now starting to gain more interest about racquetball. No wonder, more people are expected to play the game in the future.

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Tips for Racquetball Instructors

It is not easy being an instructor. If you are teaching racquetball, you are up for more challenges. There are many people who might enlist in your program who actually do not know how to play the game to begin with. It would be really tough explaining to them the mechanics of racquetball and teaching them the main positioning and techniques in playing. It is best if you would try harder not to lose your cool. Here are some effective tips that would surely help you succeed in your endeavor.

First, explain to your students the concepts of ?missing the ball? and ?crowding the ball.? Most players worry too much about missing the ball but they end up crowding the ball (being inappropriately hit by the ball in any part of the body). Encourage each individual to take ?trials by error? in determining the best key strategies. Toss some balls into the student to ?jam? him. When she learns the difference between crowding and getting jammed, she could open herself to discovering and learning her own devised way in correct positioning and swinging.

Now that we’ve covered those aspects of Racquetball, let’s turn to some of the other factors that need to be considered.

Second, remember that your students would always tend to concentrate or focus on the order in the way they are taught. If you teach gripping before swinging, they would end up blaming the grip. If you teach swinging before positioning, they would end up blaming the swing or grip. The best sequence is to teach proper positioning before gripping and swinging. This way, the students would surely understand your critiques. Instructors who usually teach grip, stroke, and mechanics before court positioning are often having a tougher time. This is because students tend to worry much about their grip, stroke, and mechanics rather than about pre-positioning so they could hit using the correct mechanics.

What is the easiest, yet fastest way to teach students not to crowd the ball? As an instructor, you have to be strategic enough in removing their fears of possibly missing the ball. To do this, have them play the ball on three or two bounces. This is teaching the ?off backwall return?. It works best for beginners who are learning how the ball is bouncing off various sidewalls at differing speeds and heights. As your students get more skilled in the technique, shift to using two and then one bounce. This way, you are stepping up the challenge and sharpening their skills.

Lastly, racquetball could be about positioning. Let the students practice positioning as well as stroke mechanics. Make them be aware that weak or poor positioning could lead to weak or poor return shots. Remember that if the students would understand the importance of their court positioning over stroke or grip mechanics, they would be more able to slowly but surely teach themselves the ways to get away or far from the ball. In the process, they would learn how not to crowd the ball but not miss it at the same time. In the end, practice makes perfect.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

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Racquetball Skyrocketing

An effective system combined with competent leadership can take any sport wherever it aspires to go. Racquetball is a good example. Throughout the years various players and organizations have stamped their contribution in order to skyrocket the game to fame and glory.

The IRF or International Racquetball Federation facilitates the entirety of the World Racquetball Championships which initially took place in 1981 along with the very first World Games. Three years later players across the world again took the grand stage and since then the event has been done biennially specifically in August. US players have obtained the most titles in World Championship history. The IRF also runs the show for the World Junior Racquetball Championships and the World Senior Racquetball Championships for competitors that are 35 years and above.

In the professional stage there are three organizations that secure the welfare of the sport. The IRT or International Racquetball Tour stands as the men?s professional organization. Most of its events are held in the US but there are some that take place in Canada and Mexico. The WPRO or Women?s Professional Racquetball Organization handles the affairs of female professional players while the CPRT or Classic Pro Racquetball Tour overlooks the activities of 40 years and above who embraced the sport at a young age.

Now that we’ve covered those aspects of Racquetball, let’s turn to some of the other factors that need to be considered.

The 70s marked the entry of official and organized competitive racquetball. Male standouts during this period include the likes of Steve Keeley, Marty Hogan, Bud Muehleisen, Jerry Hilecher, Steve Strandemo, and Charlie Brumfield. Hogan continued his heralds in the 80s and went head-to-head with upstarts like Mike Yellen, Brett Harnett, and Dave Peck. The 90s picture showed Sudsy Monchik, Cliff Swain, and Rubin Gonzalez marking their territory in pro tours beating out greats such as John Ellis, Drew Kachtik, and Andy Roberts. A decade later guys like Jason Mannimo, Rocky Carson, Kane Waselenchuk, and Jack Huczek took the over the spotlight.

Female players also provided excitement in racquetball courts. Peggy Steding dominated the scene in the 70s thus being regarded as the greatest woman competitor at that time. Shannon Wright followed Steding?s footsteps as she was pitted against Australian squash player Heather McKay who chose to be involved in racquetball upon residing in Canada. McKay continued her onslaught this time against Lynn Adams who after McKay?s return to Australia took the woman?s racquetball world in her hand for the most part of the 80s.

Michelle Gould conquered the 90s with her astounding display and mastery of the drive serve. During the latter part of the 90s up to the next decade Jackie Paraiso and Cheryl Gudinas were considered as the top players. Then it was Christie Van Hees and Rhonda Rajsich who took the driver?s seat in the middle portion of the 2000s.

The US Open takes the top seat in terms of being the most anticipated and prestigious stage in professional racquetball. It debuted in 1996 and since then it has been held annually in Memphis, Tennessee. For male competitors, Kane Waselenchuk of Canada has bagged the most title with five followed by American standout Sudsy Monchik. In the women?s division both Christie Van Hees of Canada and Rhonda Rajsich of the United States have captured the most number of titles with three each.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Racquetball.

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Gearing Up For Racquetball

Have you ever wondered what exactly is up with Racquetball? This informative report can give you an insight into everything you’ve ever wanted to know about Racquetball.

Racquetball is one indoor ballgame that any able-bodied person can play. The rules are simple, the gears are lightweight, and the playing field is small enough to control. The best part is the fun playing the game.

Just like any other sports, you need to have some gears and equipments to fully enjoy the game. Some are essentials and some are basically for protection against untoward incidents.


The game is basically hitting a rubber ball with a racquet. Get a racquet that fits you ? one that feels right. Light rackets give more control while a heavier one increases your striking power.

Get one that has a small grip that allows more flexibility for your wrist. The handle should make your middle and ring fingers almost touch the base of your thumb.

Rectangular racquets make it easy to hit balls moving along the walls. A tear-shaped racquet has a larger striking area to catch and hit the ball.


Racquetball is a grueling stop-and-run game so you simply need the best pair of shoes suited for the sport. The wrong shoes (and socks) can cause severe and painful blisters on your feet.

Go for shoes that grip the floor securely. Thick padding near the top prevents the foot and ankle from slipping. (Racquetball clubs and gyms require lighter-colored soles so they will not leave marks on the court floors.)

These shoes come in high-top, mid-cut and low cut. High top pairs protect weak ankles. The mid-cut shoes are for extra support, while the low cut versions are the lightest.

Racquetball shoes take the most beating compared to those in other sports, what with all the constant friction in the stop-and-run movements. This means your pair can last to about 3 to 6 months, depending on the frequency of your play.

Now that we’ve covered those aspects of Racquetball, let’s turn to some of the other factors that need to be considered.

One word of caution: Do not try to repair the damage on your shoes with tapes or anything. It can lead to unexpected injuries.

Spend some money. After all, racquetball shoes are not that expensive. Understand that this is one game where you need to get a new pair of footwear regularly.

However, do not throw your old pair away until after your new pair had been broken in. Use them in your ?heavy? games. Use the new pair in your ?lighter? games, until they feel comfortable.

This way you can avoid getting blisters and calluses using the new pair of shoes that is still factory-hard and not that flexible yet.

Eye protection

For a game that has a flying ball moving incredibly fast, your eyes (your most vulnerable body part) become dangerous random targets. Racquetball games require goggles to protect your eyes, no ifs and buts about it.

They should be made of unbreakable plastic and need to be adjustable. (After a time, perspiration lubricates them and needs to be set securely again and again during the game proper.)


Gloves make your grip on your racquet more secure. They should also be flexible. They help keep your hold on your racquet for those hard ball impacts.

They also help do away with blisters and calluses on your hands. (Tip: the more expensive ones are better against sweat and slippage.)

These are the gears you need to play racquetball. All you need now is to go out and play.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

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Racquetball Defense Strategies

The only way to keep up with the latest about Racquetball is to constantly stay on the lookout for new information. If you read everything you find about Racquetball, it won’t take long for you to become an influential authority.

Like other sports games, there are two main things that matter in racquetball: offense and defense. Offense is a series of moves initiated by one combatant to help him win the fight.

Defense on the other hand is the series of moves in reaction to the opponent?s offensive moves. The following are some tips on defense strategies.

Center court

In racquetball, the center court is the strongest position. In the center court, you are in control. If your opponent is occupying it, you are in a defensive position. You must strive to take it away.

Getting your opponent out of the center court can be done by hitting a ceiling shot or a pass shot. Stay out of the side walls at all times. Your opponent dominates the court if you are on the side walls.

Kill shot

The kill shot is hitting the ball low enough to the front wall without hitting the side walls. Done perfectly, this can make the ball bounce twice on the floor making it impossible to be returned.

The best way to do a kill shot is hitting the ball a couple of inches off the floor straight to the front wall.

Pass shot

In racquetball, the pass shot is one very good defensive shot. The reason is simple: Anyone can execute it, whether you are a pro or a beginner.

Hit the ball toward the front wall making it come as far away from your opponent as possible. Choose hitting it ?down the line? or ?cross court?.

?Down the line? means hitting the ball parallel to the side wall and making it come straight back between the side wall and you.

It’s really a good idea to probe a little deeper into the subject of Racquetball. What you learn may give you the confidence you need to venture into new areas.

A ?cross court? hit means hitting the ball against the side wall farthest from where you are. The ball will fly between your opponent and the side wall.

To be considered a good defensive shot, slam the ball fast enough as you can muster. Make it go with such speed that your opponent?s slow reaction time will cause the ball to bounce twice before hitting the back wall.

The Z-ball shot

This is the shot that hits the front wall first, then one side wall and finally the other side wall and returns parallel with the back wall. The ball gathers enough spin as it hits the three walls.

Done correctly, the ball rolls alongside the back wall which makes it difficult for your opponent to return.

Around the world

Another defensive shot can be executed in times when you are out of position. This should be done with enough force.

Hit the ball hard enough into a side wall with enough momentum to rebound on the front wall and still have enough energy to hit the other side wall as high as possible. The ball will bounce to the floor nearly behind the center court heading to the other back corner.

From there, it will make a second bounce after hitting the back corner wall.

Other defenses

There are other defensive moves done usually by the pros of the game. Some are combinations of these popular ones and some are variations.

Racquetball is like any other sport where the fun resides in the struggle between players. Of course, as everyone knows, the best defense is offense.

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Racquetball Tips ? Getting The Right Grip

Racquetball as a healthy indoor sport is getting to be popular once again, this time the number of enthusiasts growing slowly but steadily. Gym courts are now filled up and tournaments, clubs and leagues are sprouting once more.

For beginners and those virtual greenhorns to the game who want to improve their games, here are some tips on some very important basics on racquetball. One of these is the all-important way of getting a grip on your racquet handle.

Finger formation

Without the right knowledge on the proper and consistent grip of your racquet, you will remain clueless to the real feel of what a racquet is. The end result can be serious control problems in the future.

For beginners, this can be a source of great frustration that can drive one away from the game altogether.

An important point is having the proper grip size on your racquet ? a ¼ inch or so of space between fingers and palm. This happens quite often to women who are sold racquets with grips too large for their hands.

Handshake formation

Your grip on your racquet should begin with a V formation of your thumb and forefinger. Make it so like you are going to do a handshake, only this time you are going to do it with your racquet.

Most often, beginners hold their rackets like they are holding a baseball bat or a club. The wrong way of holding it is to create a round hand shape (the tips of the forefinger and the thumb meet) around the handle instead of the ?V? formation of the thumb and forefinger.

Clock formations

From your perspective, the forehand stance would look like a one o?clock position while the backhand would look like an eleven o?clock position.

Those of you not familiar with the latest on Racquetball now have at least a basic understanding. But there’s more to come.

Here is a little demonstration.

Hold the racket like you are shaking hands with somebody, only that you are holding the handle of your racquet. Looking straight at your thumb you will see that together with your forefinger, they form a ?V?.

Again, for demonstration purposes treat your thumb as the 12 o?clock position. The forefinger is at 1 o?clock position in the forehand perspective.

In the backhand perspective, your thumb is still at the 12 o?clock position. This time, however, your forefinger is now in the 11 o?clock position.

The swings

From this backhand perspective, you can swing your racquet in a regular motion. The grip should make it so that the racquet face is parallel with the sidewall of the court.

If you will not change the swing from forehand to backhand, the racquet face will be slightly tilted backwards and hit the ball with an under-spin, just like in tennis. (You will have to torque your wrist if you want to hit the ball flat.)

Another grip to head off potential problems would be placing your forefinger up the grip pointing towards the racquet face on the forehand stroke, inhibiting a wrist snap.

On the backhand stroke, place your thumb on the handle as though you are pushing an imaginary button. This will hold back again proper wrist snap and causing a pushing stroke.

Racquetball is not rocket science, as the cliché goes. However, just like any other sport, you need to practice and play to perfect your winning moves.

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Racquetball ? A Primer On Rules

As one of the world?s more popular indoor sports (around 14 million enthusiasts around the world and 10 million in the U.S.), racquetball owes much of its popularity to the simplicity of the game itself. The rules are easy to assimilate and implement, and the nature of the game itself is quite simple.

For amateurs who might have forgotten how the game is played and for those who do not know how to play the game but are curious to know it and its rules, the following are the major game makeup.

Single double or trio

Racquetball games are played by two people against one another (singles) or four people with two for each team (doubles) and three people (cutthroat) where each one plays the other two.

Players who are serving the ball score points. Losing a serve is called a sideout. In doubles, each player can serve before sideout happens.

The first to win two games (up to 15 points) wins the match. If both teams have one win each, the tie-breaker is done up to 11 points.

Courts and required racquets

Racquetball courts have four walls ? two are 40 feet (length) and two are 20 feet (width) with a ceiling height of 20 feet.

There are markers for the receiving line, drive serve line, service line and the short line.
These lines mark the serving area, serving boxes, and the receiving area.

Racquets for the game have bumper guards (grommets) and handles with a nylon rope to secure the racquet to the wrist. Also, all players are required to wear protective eye gear.

Game proper

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

A racquetball game starts with a coin toss, with the winner choosing to either serve or receive the first game. In the second game, the server becomes the receiver.

The player or team that scores the most points in the 1st two games chooses to serve or receive during the tiebreaker. (If both have equal scores in the 1st 2 games, there is a coin toss.)

In regular everyday games, players or teams offer the other to choose first as a matter of courtesy.

More rules

The server has to stay in the service area when serving, stepping on a line but not pass the line. The server can pass the short line once the serve (ball) passes that line.

There should be a continuous motion throughout the serve while the receiver allows just one ball bounce, and hitting it before the second bounce.

In doubles, only one player does the first serve. After that, each player serves during every team serve. The non-serving player meantime has to stand erect with his/her back against the side wall and both feet on the floor, not moving until the ball break the short line plane.

Rallies and hinders

A rally (a succession of point wins) remains in force until any of the following happens: the player carries the ball, the ball goes out of court, the ball does not make it to the front wall, and the ball bounces twice before the receiver hits it.

Hinders happen for safety reasons. Play or the serve is over if a hinder occurs. These consists of such moves as a screen (opponent blocks the view of the ball), holdup (holding the swing for safety) or court hinder (court deflect the ball).

Do you feel you can play racquetball now?

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Dealing With Racquetball Injuries

Playing any kind of sports always entails risks of injuries. Racquetball is one sports activity that can be risky considering the speed of play and the equipments used (racquets and balls).

However, it is a given that sports injuries ? serious, superficial or life-threatening ? can always be avoided, if you take precautions. Aside from the protection gears you have to wear, the following are some reminders for you to deal with your racquetball-related injuries.

Eye protection

Racquetball is considered a ?lightweight? sport compared to others which can produce some terrible life-threatening injuries. On the other hand, it is one of the most injury-prone sports because of the speed of the ball traveling inside the small confines of the playing court.

Ninety-five percent of these injuries consist of being hit in the eyes by the ball. Interior bleeding in the eye socket, lacerations, bleeding eyelids, abrasions, swollen eyes ? these are some of the most common eye injuries.

Wearing proper eye gear prevents serious injuries to the eye. Be sure to check if your goggles are properly recommended by the American Standard of Testing and Materials, and the Canadian Standards Association.

Feet protection

Racquetball is one game where you do a lot of running. It follows that you have to take care of your feet all throughout the game.

Ankle sprains can sideline you for at least a week and disrupt your activities. Achilles tendon injuries are rare but they need proper medical care.

Blisters and calluses occur most often if you have the wrong footwear or if they are a new pair and had not been broken in yet. Don?t throw the old pair until you have the new ones fit your feet just right. Afterwards, you can play a hard game with them.

Elbow protection

It’s really a good idea to probe a little deeper into the subject of Racquetball. What you learn may give you the confidence you need to venture into new areas.

They may call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.)

Symptoms consist of pain around the elbow joint, with tenderness occurring on or below the bony bump. Natural expansive arm movements (even simple grip movements) can cause pain and aggravate the injury. Follow your doctor?s advice.

Next, check with your racquetball expert for improper technique in racquet handling. Is your grip wrong? What about the size and type of your racquet?

Shoulder protection

Shoulder injury is caused by using the shoulders ? and not correctly using the side of the body ? in swinging your racquet. These injuries usually develop from a past fall or a slam on the wall.

Remember: Use the whole side of the body in swinging the racquet, NOT the shoulders.

Knee protection

All the running and pivoting around on your feet is tough on your knees. In racquetball, all types of knee injuries are possible.

These injuries are sneaky, too. They begin with a dull ache somewhere around the sides or back of the knee right after playing. Later on, the pain comes in before, during, and after your play.

Get yourself an expert to teach you the right stretching and conditioning program for your knees. (While you are at it, you might as well include all the necessary conditioning moves for all the body parts that complement your racquetball playing.)

Racquetball is supposed to be fun. Avoid injuries before they can happen.

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Racquetball Check

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

The game of racquetball has had a growing number of players over the past decade. This is because the sport offers a lot of fun and exciting moments. It can also help an enthusiast stay in tip-top condition. But just like any other physical activity you should know the imperatives in order to keep yourself free from any sort of injury.

The body is a machine that needs to heat up in order to function at optimum levels. A good warm-up session is your ticket in ensuring that you?re on top of your game while on the court. Moreover, you have the assurance that you are free from any sort of sores and aches after a well fought battle. Remember even the simplest strain or sprain can eat up your racquetball time.

The principle of warming up is based on increasing the flow of blood across the muscles so as to promote readiness and strengthen their capacity in withstanding the workload during a game. Stretching and jogging are the common methods used. You only need to allot 10 to 15 minutes. At this point you can let your body have a feel of what the court condition is like.

Full slow motion stretches are ideal. Perform a full stretch and then hold your position for around a minute. But be sure not to overstretch especially if you feel pain. Fast and jerky motions are a no-no since they can result into counter-productivity and injury susceptibility. Put in mind that when muscles undergo excessive amounts of pressure they can be torn leading to loss of strength and even permanent damage.

So far, we’ve uncovered some interesting facts about Racquetball. You may decide that the following information is even more interesting.

Make sure that your session covers all body parts to be utilized during the game. Prepare your arms by engaging in slow and wide circular movements which is termed as the windmill. Loosen up your back and the back of your legs by bending over to reach your toes. Foot abduction and adduction can also be used to strengthen your ankles. Another warm-up routine you can perform is bouncing lightly on the ball of your feet to loosen you lower leg muscles.

Warm-up exercises are extended to the court before the game kicks off. You can start on the right track by casually hitting some balls. You can then move up by performing some of your favorite moves. Tyr increasing the power and velocity of each strike as you go along.

At this point don?t get too excited. Take your time as you focus more on increasing the range of your swing gradually until you reach the point of maximum extension. Afterwards you can start working on your forehand and backhand making sure to utilize both sides of the court.

You should not forget to hydrate yourself. During a competitive match around two to four quarts of water is lost. Once this is not replaced you will suffer in terms of endurance reduction and energy loss. Never trade water with supplements like salt and potassium tablets.

Avoid protein rich and fatty foods like beef before stepping onto your racquetball battlefield as it will make your body busy digesting such consumption and will leave you with less energy to work with. Whole wheat bread and macaroni which are rich in complex carbohydrates are the ones to ingest since they can be easily digested and converted to energy.

As your knowledge about Racquetball continues to grow, you will begin to see how Racquetball fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

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By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

The Racquetball Way

Rules and standards are significant not only in ensuring fair play but also to enhance the quality of a particular game. These are also vital so as to provide safety to both the players and the spectators. In lieu with this let?s take a glimpse at how the racquetball way is delivered.

The fast-paced action is kicked off by a service. The designated server must initially bounce the ball on the floor before hitting it directly to the direction of the front wall. The player must make sure that the hit is made beyond the short line to avoid a fault. The ball must then make contact with only one side wall before reaching the floor again as when both side walls are hit a fault called three wall serve is committed. Another fault tagged as long serve occurs when the ball directly hits the back wall without touching the floor after service is performed.

A ceiling serve is another way of going against the rules. This occurs when the ball touches the ceiling after hitting the front wall. The receiving player must be ready before service takes place. The server commits a fault serve if he comes off the service box even before the ball passes the short line. A player loses his turn to serve whether it is the first or second when the ball comes into contact with any other surface other than the front wall.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

The ball is in play when two scenarios take place. These are when the ball passes the receiving line or after the ball bounces at the back of the short line. The opposing player or team may then counteract the play of their opponents. The common practice is that two serves are allowed which are identified as the first and second serve. During highly competitive tournaments and events the one serve rule takes into effect.

During the point of live play the competitors take alternate strikes at the ball making the front wall the prime target. The player receiving a service may hit the ball after allowing it to bounce once on the floor or he may also choose to make a return while the ball is in flight. He must make it a point to get a direct hit on the front wall before the ball comes in contact with the floor. Unlike during service, players are allowed to utilize as many walls including the ceiling during return plays.

Due to the competitive nature of the sport there are times when each player battle for positioning. This can then lead to one participant hindering the other?s chance to hit the ball. In such cases hinders or penalty hinders can be called. Hinder is defined as the repetition of the present rally. On the other hand, a penalty hinder is marked by a player?s effort to not execute an avoidable obstruction which leads to the stoppage of a rally.

The racquetball way can be influenced by the say of the referee. It is the responsibility of the official to determine whether a hinder or penalty hinder took place. The difference between the two lies on the opportunity to gain a winning point during a rally. Hinders do not feature a player loosing a chance to take a point while penalty hinders show that there is clear obstruction of another player in order to prevent his opponent from lighting up the scoreboard.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads