Archive for the ‘Green Tea’ Category

Green Tea and Caffeine

You should be able to find several indispensable facts about Green Tea in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

It is very important to give proper attention to one’s health especially in today’s times. There are individuals who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see a lot of advertisements on television about the positive effects of drinking the said tea but for those individuals who can’t take caffeine, they should be extra careful.

It seems that despite the good things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the intake of green tea.

Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and many other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can’t take caffeine.

In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you’re not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, a person who is extra sensitive to caffeine will experience the same unwanted effects by drinking the tea.

For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you’re getting? The caffeine contents are relatively smaller in green tea and if you can can get away with it without any bad effects, you will also benefit in other health areas.

It seems like new information is discovered about something every day. And the topic of Green Tea is no exception. Keep reading to get more fresh news about Green Tea.

Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.

The modern world enjoys advanced medical technology and so it is no longer a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea’s healing properties. If you think that the positive effects of green tea outweighs the negative, then there’s no reason for you to stop taking it.

In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink’s flavor. Green tea and black tea defintely has caffeine because the plant (Camellia sinensis) itself contain caffeine.

If you’re afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great ‘kick’ in taste when you drink it. Most of the tea’s caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.

If you do have extreme problems with caffeine, then most probably you will go for the decaf green tea. For people who don’t have any problems connected to caffeine, it is advisable to drink the original green tea so that you can benefit from its healing properties.

All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It is up to you whether you drink the decaf green tea or the original one. There’s black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what’s it’s gonna be? Decaf, original, or no tea at all?

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

About the Author
By Odell Tankersley, feel free to visit this Send Out Cards affiliate site: sendoutcards

Tips on Minimizing Caffeine in Green Tea

When someone mentions green tea, what comes in your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, caffeine is not really ideal for most green tea drinkers. They may have some objections or second thoughts when it comes to drinking tea because of insomnia that can be caused by green tea?s high caffeine content.

Worry not dear drinkers and advocates of green tea. There is a better way of drinking green tea without experiencing the effects of caffeine or otherwise minimizing it.

Tip # 1 ? Start moderately

Fact is, a cup of green tea contains a caffeine level of about 20-70 milligrams. With this kind of caffeine in your diet, it?s assured to keep you awake from dusk till dawn if your body is not used to drinking such dosage. Best advise is to take in small doses and try to observe your reactions. Start with a cup a day, then, when things still feel normal, increase gradually. Every time you increase, always observe for adjustments in your body. If you feel uneasy and somewhat irritated, then you can decrease to the level that your body can tolerate. If you are including it in your meal, and you?re feeling more calm and contented, green tea is for you.

Tip # 2 ? Get to know your tea

There are several kinds of green tea, Different kinds mean different levels of caffeine. It is stated by researchers that, the type of tea leaf used, the more caffeine it can produce. You can?t indicate caffeine levels through color. Gyokuro is highly caffeinated compared to Lapsang Souchong which is a kind of dark tea.

Tip # 3 ? Brew half strength

So far, we’ve uncovered some interesting facts about Green Tea. You may decide that the following information is even more interesting.

Very good solution for caffeine intolerance. To control your intake of green tea, you can choose to purchase loose green tea to allow you to adjust the way your green tea is brewed. The normal loose green tea brewing is at least two teaspoons. You can cut off the dosage in half. If you find the effects weak, increase it bit by bit.

Tip # 4 ? Drink it while it?s hot

Cathechin, the one that contains powerful antioxidants and theanine, this provides freshness and sweetness, can both decrease the level of caffeine activity of in the body. Brewing allows the molecules of catechin and theanine to combine together with caffeine in hot temperature. This will render caffeine to be less effective. If you let your hot green tea to cool off after brewing, the molecules that is bonded with caffeine will breakdown and releasing caffeine.

Tip # 5 ? Avoid teabags

Compared to loose green tea leaves, green tea bags can?t give you enough nutrition thus, giving you more caffeine in the process. Quality suffers from teabags. Rather choose green tea leaves that are loose.

Tip # 6 ? Be familiar with your tolerance level

Several experts would recommend the consumption of not more than 300 milligrams of caffeine daily. Green tea has been found out that it can provide a steady and gentle source of stimulation. Side-effects like headaches and nervousness may be felt.

With these tips on how to minimize the effects of caffeine contents in your green tea, you can enjoy more tea with less caffeine.

There’s no doubt that the topic of Green Tea can be fascinating. If you still have unanswered questions about Green Tea, you may find what you’re looking for in the next article.

About the Author
By Odell Tankersley, feel free to visit this Send Out Cards affiliate site: sendoutcards

Cancer Prevention and Green Tea Intake

The following article lists some simple, informative tips that will help you have a better experience with Green Tea.

Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for many years now. The ancient Chinese are known to drink green tea because of its many health benefits and now, more and more people all over the world are drinking the amazing tea. Cancer rates in countries that consume a large amount of green tea are much lower and that is according to statistics. The polyphenol content of green tea is said to effectively fight cancer cells from developing.

Animal tests have proven that green tea can help in reducing the formation of certain tumors in the skin, bladder, esophagus, ovary, pancreas, and prostate. The results were due to the antioxidant properties of green tea. EGCG or epigallocatechin is the primary polyphenol which has anti-cancer and anti-inflammatory properties. Other polyphenols also have the same properties which can prevent skin cancer and even skin tumors.

The growth of cancer cells in the esophagus is also typical but drinking green tea can suppress the growth of such cancer cells. Studies regarding esophageal cancer produced different results. Women tested to drink green tea were protected from esophageal cancer but the other group was susceptible to it. The study concluded and recommended that futher studies should be conducted with regards to esophageal cancer.

The human bladder is another vital organ in the body. Again, researchers are trying to prove if there is a connection between the consumption of tea and bladder cancer. Clinical studies among women proved that bladder cancer was prevented vy drinking gree tea and another clinical study among men with existing bladder cancer had higher chances of survival when green tea was introduced into their diet.

Those of you not familiar with the latest on Green Tea now have at least a basic understanding. But there’s more to come.

The pancreas can also benefit from the anti-cancer properties of green tea. Both men and women who drank green tea were less prone to pancreatic cancer; however, further studies should be conducted by researchers before they can recommend it for prevention of pancreatic cancer. Then there’s the ever increasing number of ovarian cancer patients. Conclusive studies in China among ovarian cancer patients proved quite effective. With one cup green tea everyday, the patients lived longer.

Test tube lab studies also proved that green tea can prevent prostate cancer among men. So far, the studies in different types of cancer gave positive effects when green tea was introduced. by simply increasing the quantity, frequency, as well as the duration of taking the tea, the development of cancer can be prevented.

Cancer has always been a health problem in different age groups. For many years, doctors and researchers have fought against cancer and finally, they came up with an excellent remedy that is not very expensive. So while you’re still young and healthy, make sure you drink green tea everyday. Make it a part of your diet, whether you’re trying to lose weight or not. There are a lot of benefits of taking green tea and if you want to achieve a much healthier body, start taking it now. Commercial green tea are widely available, as well as the supplement forms. If you want to take the supplemets, you can ask prescription from your doctor.

Although this may mean additional cost on your part, the money you’ll be spending is much lesser than having to go through a cancer medication program. Help fight cancer; drink your green tea everyday. Just in case you want to be extra sure, ask your doctor about the health benefits you can derive from tea and you’ll be surprised if your doctor agrees with you in taking green tea.

Now you can understand why there’s a growing interest in Green Tea. When people start looking for more information about Green Tea, you’ll be in a position to meet their needs.

About the Author
By Odell Tankersley, feel free to visit this Send Out Cards affiliate site: sendoutcards

Green Tea: Reasons Why You Should Start Drinking It

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

? Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

? Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

So far, we’ve uncovered some interesting facts about Green Tea. You may decide that the following information is even more interesting.

? Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

? Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

? Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

? Cholesterol
Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

? HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

About the Author
By Anders Eriksson, feel free to visit his Perpetual20 training site for great bonuses: Perpetual20

Green Tea: How It Can Help You Lose Weight

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Today, you will see a lot of overweight people. It may be because of how we live our comfortable lives today, and it may also be because of the numerous amounts of junk food that we eat today. From your fast food joint, to your bag of potato chips, it’s really not that surprising why people are becoming fat. So, if you want to lose weight, you can try getting a little help from a wonderful brew called green tea.

First of all, green tea has been used by the Chinese and Japanese for centuries. It was described as a miracle drink that is able to cure or even prevent different kinds of illnesses. Today, you can even still see green tea as one of the medicines being offered by traditional Chinese herbal pharmacists.

It has been known to prevent diabetes, cancer, as well as a cure for bad breath. However, did you know that this tea can also help in weight loss?

For those people who want to shed off those extra pounds, then you will see that this tea can do wonders. Because being overweight is linked to low metabolism rate, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.

By increasing the metabolism rate and increasing the amount of energy from food, you will also feel more active or energetic. This means that you will definitely want to use the energy that this tea can provide you. It also means that you will not get tired easily and will definitely look for physical activities to use some of that extra energy.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Green Tea than you may have first thought.

Another key benefit of green tea is that it is an appetite suppressant which helps in weight loss. By drinking this tea instead of munching on those potato chips that you love so much, you will see that after drinking the tea, you will have no more appetite in munching up on those bag of potato chips.

Also, by drinking this before dinner, you will be able to suppress your appetite and avoid overeating during dinner.

That is why green tea is also known as a slimming tea by the Chinese. It’s no surprise that the Japanese and the Chinese don?t have a lot of overweight people. This is because of green tea and the proper diet.

You have to consider that drinking this brew is also healthier than following some of the diet fads that hit the market. That low carbohydrate high protein diet is not only ineffective, but is also very unhealthy. Diets like this are hard on your kidneys and liver and can also disrupt your metabolism rate. You have to remember that our body needs carbohydrate for energy. And, people get fat because their body doesn?t really use the energy that the carbohydrate provides. Low metabolism is also a contributing factor for low energy.

If you have this, then green tea will be able to help. It will be able to make use of the energy provided by carbohydrate more efficiently and increases your metabolism rate.

As you can see, green tea can help in weight loss. It has been proven effective and have helped a lot of overweight people get a healthier and slimmer body.

About the Author
By Kee Tong Pa, can help you find the perfect crib for your needs. Visit Nursery Convertible Cribs now. Convertible cribs can help parents who don?t want to buy their children a new bed every couple of years. Since the beds cost about $200 a piece, parents can save hundreds of dollars over the course of their child?s lifetime.

Green Tea: Reasons Why You Should Start Drinking It

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

? Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

? Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

You can see that there’s practical value in learning more about Green Tea. Can you think of ways to apply what’s been covered so far?

? Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

? Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

? Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

? Cholesterol
Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

? HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

Greatness on a Cup of Green Tea

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every type of tea its distinctive aroma, taste and even color, and also its properties. Green tea is steamed and dried thus maintaining its color, chemical properties and natural taste while other types of tea are fermented. Studies proved that green tea had a lighter flavor and aroma compared to that of black tea, which makes all the beneficial chemicals intact, putting greatness to your enjoyable cup of green tea.

How to make a cup of green tea

? Brewing green tea is similar with other tea. Whether it is bagged or loose green tea. It is important to remember not to use boiling water. Brewing with water that?s just about to reach its boiling point is the right temperature; this is for the reason that green tea is more delicate than other tea.

? The best tasting green tea is brewed under one minute and let it steep for a short period of time, it is recommended not to prepare it with boiling water and longer time of steeping because it will make the tea bitter to the taste.

? However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed under boiling water and the longer it is steeped means a greater concentration of polyphenols on every cup of green tea making it more potent than that of shorter time to brew and steeped. Polyphenols are the anti oxidants found in green tea which contributes to the green teas? medicinal properties.

Now that we’ve covered those aspects of Green Tea, let’s turn to some of the other factors that need to be considered.

Suggestions on how to boost antioxidant concentration of your green tea:

? Temperature- studies proved that with the use of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols to be found, thus making a more effective tea against diseases and illness.

? Steeping time- in order to attain more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea should be steeped 2 to 5 minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.

? Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the power of small things to create wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf which requires more or longer infusion time.

? Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags must be continuously dunked in the tea pot.

To this day, green tea has already proved to help cure and protect people against a lot of health problems. In order to attain optimum protection against illness proper nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.

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By Nelson DSouza, feel free to visit top rated authority quiz site: Quiz Questions and Answers. This quiz site has quizzes in multiple choice format. Trivia Quizzes. Pub Quizzes. 10000+ general knowledge questions and answers.

Green tea to Cure HIV

Are you looking for some inside information on Green Tea? Here’s an up-to-date report from Green Tea experts who should know.

For thousands of years, green tea has been widely used by the Chinese not only for its taste but also because of its medicinal properties. Today green tea is a very popular drink among all ages the world over because of its proven efficacy on minor and even major health problems, and because of its proven medicinal properties, complimented by growing numbers of testimonies and therapeutic claims, scientists now see green tea to be a promising cure for HIV.

HIV is a major issue on health nowadays because lots of people have been diagnosed of having this deadly disease. And the search for the cure against HIV and including AIDS has proven to be very difficult.

Researchers from Purdue University had its study on the nature, property and health benefits of green tea. They have succeeded on identifying epigallocatechin gallate (EGCg) a compound found on green tea which inhibits the growth of cancer cells. University of Tokyo had made a separate study on green tea and the result of their research is that, EGCg binds with CD4 cells which action is to prevent HIV binding processes and later destroys the cell. The studies suggest that green tea have substances like EGCg that could help open new frontiers on the battle against HIV and even cancer.

It also proved that drinking 4 to 5 cups of green tea a day can help slow down the pathogenesis of HIV because of the potent content of EGCg. Scientists also revealed that the results could lead them to the development of an HIV cure. However they also revealed that the concentration of EGCg present on 4 to 5 cups of green tea is not enough to totally destroy cancer cells.

People often ask if other types of tea have the same benefits as green tea. The fact is green tea has more health benefits compared to other types of tea. Although all tea comes from a single source which is Camellia sinesis plant, all tea have their own characteristics when it comes to taste, color, smell, and even benefits. Green tea leaves are processed differently. Leaves are steamed then dried allowing the components not to be oxidized in the process. These makes green tea ten times more potent and effective remedy against illness compared to other tea.

Green tea is proven to be helpful on the following medical conditions:

? Rheumatoid arthritis

? Helps to lower cholesterol level of the body

? Helps maintains a normal blood pressure preventing hypertension

? Cardiovascular disease and stroke

? Helps fight against infection due to bacteria and viruses

You can see that there’s practical value in learning more about Green Tea. Can you think of ways to apply what’s been covered so far?

? Helps improve impaired immune response

? Destroys free radicals

? Helps maintain healthy fluid and electrolytes balance

? It helps prevent tooth decay by killing bacteria that causes dental plaque

? Helps relieve stress and fatigue

? Toxin prevention in the liver

? Stops thrombosis which is the leading cause of heart attack

? Green tea also has fat burning benefits

? It helps burn fat and makes the body feel more energetic

? Green tea is also used to calm the mind

Presently scientists are still making rigorous studies on green tea hoping to find some headway on how to determine the exact mechanism of EGCg binding with CD4, with positive results people can now stand a chance against a deadly disease through enjoying the relaxing, soothing and delicious taste of your favorite green tea.

That’s the latest from the Green Tea authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
Charles Smith is an immigration law researcher. If you are looking for professional immigration services in the San Diego area, feel free to visit this San Diego immigration lawyer website. You can get help for green cards, deportation, marriage visas, and citizenship.

Green Tea: Reasons Why You Should Start Drinking It

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

? Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

? Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

? Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

? Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

? Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

? Cholesterol
Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

? HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

About the Author
Catalogue 4 shopping the UK’s independent discount deals website offering Voucher Codes or try Voucher Codes24-7, discount shopping & Online offers Discount offers and Vouchers updated daily discount voucher codes at shopping 4 us Save hundreds of pounds by shopping with Voucher Code Offers, Doug Carpenter

Green Tea: Cancer Fighting Miracle Brew?

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

For thousands of years, the Chinese and the Japanese have long been drinking green tea. It has been attributed for helping fight off different kinds of illnesses as well as help in weight loss, and this brew has also been linked to fighting cancer.

Only recently, green tea has been introduced in the west. And, people love them. Most people say that they never felt healthier in their entire lives, and health buffs even said that this tea is a miracle drink. Ever since then, the entire world is now drinking green tea on a daily basis.

So, is green tea really that wonderful? Does it really fight off cancer?

For starters, green tea has a lot of benefits. The main benefit of this brew is that it has antioxidants which are known to fight off cancer cells. So, to answer the question on whether green tea can prevent cancer, the answer is yes. It gets rid of free radicals from your body which leaves it free from toxins that can contribute to cancer.

This brew is full of the antioxidant called epigallocatechin-3 gallat or what is more known as EGCG. Unlike black tea, green tea is not fermented, which preserves EGCG. Because of this fact, this brew is much more beneficial than black tea and has a more positive effect in fighting diseases, which includes cancer.

You have to remember that when free radicals enter our body, it will have an effect to our cells. If this happens, it will make abnormal cells, which can result in cancerous cells that can reproduce all over your body creating tumors.

The best time to learn about Green Tea is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Green Tea experience while it’s still free.

Free radicals can enter the body in different ways. It can be because of exposure to cigarette smoke, pollution, and it can even be because of exposure to excessive sunlight.

Whatever it is, it is important that we should get rid of free radicals from our body in order to keep it healthy and cancer free. Although some of the food we eat contains antioxidant, you have to remember that it is not really enough to fight off the amount of free radicals that enter our body. The best way to counter free radicals is by taking in more antioxidants in your body. This is where green tea comes in.

Because green tea has a high concentration of antioxidants, it will be able to fight off free radicals more effectively. With just three to four cups a day, you can be sure that you will be able to keep your body healthy and cancer free.

In fact, green tea is so effective that even the National Cancer Institute conducted studies on this so-called miracle brew and found that it does help in preventing cancer. Today, scientists are now looking at green tea as a key part of creating a cure for cancer. In time, thanks to this century-old brew, we will now see a cancer cure for the very first time.

One study even found that the antioxidants found in green tea was able to shrink tumors and prevented it from reproducing more cancerous cells and growing.

As you can see, green tea does help in preventing cancer. With the scientific studies being done with green tea today, it is only a matter of time that we will be able to see a cure for cancer.

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Arthur Pringles, find out everything about male to female transformations, male to female transitions, salad recipes and salad dressing recipes.

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