Archive for the ‘Gain Weight’ Category

Understanding the Underlying Reasons Why People Gain Weight

So what is Gain Weight really all about? The following report includes some fascinating information about Gain Weight–info you can use, not just the old stuff they used to tell you.

Although many people are now into the idea of losing weight, there are still those who focus on how to gain weight. The reasons behind the want to gain weight usually vary form one person to another but the fact remains that there are still those who would want to increase their body volume while the majority of the people in the society are dying to lose some.

Today, with all the shifts in the modern society, it is really hard to tell how long frenzy will take. If you are one of those people who are confused which fitness trend to follow, read on so you can have a grasp of which is really best for you.

Why gain weight?

Gaining weight has never been a trend until now.

Why? Since the commercialization of slim figures and thin frames by magazines and the by the fashion industry, the society has always considered being thin as sexy and more acceptable.

But now, more and more people are getting into weight gain for various reasons. One of the reasons why some people would like to gain weight is for their health. It has always been a fact that proper food intake is one of the key reasons to maintaining good health.

You may not consider everything you just read to be crucial information about Gain Weight. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

This is because the nutrients from the foods people eat give them the energy needed to sustain a healthy body. Studies show that many people would like to gain weight because they believe that having higher body mass is a good indicator of good health.

Another reason why some people would like gain weight is they would like to top avoid or recover from various eating-related disorders such as anorexia and bulimia. People?especially girls?would now like to gain weight so they won?t be mistaken to suffer from an eating or emotional disorder.

Bodybuilding is also another major reason why people?regardless of gender, race, or status?gain weight. These people are those who believe that having muscular frame is sexy and the best thing for them. Experts say that people who are into bodybuilding should really gain weight so their bodies will have so much to burn while they are doing rigorous workouts and training required in body building.

Pregnancy among women is also another major reason why they need to gain weight. Weight gain is very important to women who are conceiving because this ensures healthy and successful pregnancy. Experts say that weight gain is inevitable for pregnant women because this where she and the fetus inside rely for sufficient nutrients. Pregnant women should never hesitate to gain weight during this event in their lives because proper food intake and ideal body mass will determine the outcome of the pregnancy.

(TIP: For women who are so afraid of gaining weight due to pregnancy, they should focus their mind on the condition of the fetus inside their bellies and not of their own. If they do this, they will have more motivation to eat healthy and achieve the ideal weight for their individual needs.)

People are also looking forward to gain weight because it is a requirement for a certain job. Although this reason are confined to those who need jobs such as freelance bouncers in a private bar or concert, in house fitness guru, body building trainer and the like, more and more people are gaining weight so they can get a job where they can earn money as well as achieve satisfaction and fulfillment.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Gain Weight.

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What you need to know about weight gain

If you’re seriously interested in knowing about Gain Weight, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Gain Weight.

Today, more and more people are into weight gain. It can be for aesthetic reasons or for health purposes. To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if you?re into the right thing.

What experts say

As defined, weight gain refers to the increase in a person?s body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routine?such as those in bodybuilding?wherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big and bulging muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like. Today, weight gain through body building has also become popular with the emergence of various bodybuilding contests where contestants are required to show off their muscles. The second reason why people gain weight is because of their health.

Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. People?especially women who are believed to suffer more from this condition?are advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of body?s hydration.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Experts say that it can be hard to determine if a person?s weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a person?s height can be a god indicator, it is always best to consult with a physician to avoid further complications.

If you are preparing for a routine for weight gain, here are some helpful tips:

1. Focus on set of workouts routines that can help you increase your body fat and muscles. Experts say that this is one of the most effective ways of gaining weight without having to worry about obesity. Since you burn only the unnecessary fats, you are paving the way for your muscles to gain weight.

2. Eat a balanced diet. This is very important if you are aiming for weight gain because it serves as your guide on what kind of food you should eat and the proper amount to get the weight that you desire.

Having a balanced diet will not only ensure weight gain but also the development of good eating habits in you.

3. Spend enough time for your target weight gain. Just like in losing weight, weight gain also requires utmost time and dedication. If you are into weight gain, make sure that you are serious about it so you will achieve the results that you want.

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Hormonal Changes and Menopausal Weight Gain

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this.

Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal estrogen levels in the body seem to go down. Estrogen is the female sex hormone that is responsible for a woman’s monthly ovulation.

Low estrogen levels during menopause causes the female body to stop ovulating. As the ovaries of the woman produce less estrogen, her body tries to look for other means to get its estrogen supply. One of the means that the body can be supplied with the estrogen hormone is through the fat cells. So the body tries to convert as much of the calories it is supplied with into fat to be able to produce the much needed estrogen. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This causes women to pack up additional pounds.

Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen, women undergoing menopause also experience their body’s progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the appearance of getting bigger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.

The information about Gain Weight presented here will do one of two things: either it will reinforce what you know about Gain Weight or it will teach you something new. Both are good outcomes.

Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen. Menopause brings about an increase of androgen levels in women. This hormone becomes responsible for sending the gained weight into the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the “middle age spread”.

Another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to create lean muscle mass out of the calories that the body takes in. Muscle cells are better at burning calories than fat cells and helps in increasing the body’s metabolism. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.

Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause. No matter how careful they are on maintaining their eating habits and even adding up a dose of exercise into their daily habit, they still can’t seem to maintain their weight. Women must understand that it is because of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight even becomes a more challenging undertaking than ever before.

Women must remember that it is not entirely their fault that they are gaining weight during this stage in their life. Menopausal weight gain is a normal occurrence due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on one’s appetite and the body’s ability to metabolize calories and store fats.

The better that women understand what goes on with their bodies during menopause, the less frustrated they can become when faced with weight gain.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

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Menopause Weight Gain

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they are indeed aging but also means that they cannot really control the drastic changes that their body will go through.

But, women should not sulk into the great pit of depression once they start to gain weight during menopausal because this does not mean that they are not doing something for themselves. They should realize that as people?especially women?age, their bodies will not have the same function as it did ten years ago. They should realize that this weight gain caused by menopausal is really inevitable.

Once they have accepted this fact, it will be easier for them to get out of the depression and start thinking of ways that can help them minimize the gaining of weight. Experts say that weight gain is one of the common problems women in their midlife stages?those who are in their 40s and 50s?complain about. Most of the complaints include the ?uncontrollable? bulges in the hips, thighs and abdomen which can be unsightly of they remain using the clothes they used to wear.

Although there is nothing much that can be done once weight gain in menopausal stage rushes in, there are some things that can be done to minimize and totally prevent it while you are younger.

What causes weight gain menopause?

To be able to avoid suffering from too much weight gain caused by menopause, one of the things that younger women should do is to understand what the reasons behind this weight gain are.

See how much you can learn about Gain Weight when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

Once they were able to discover and understand these causes, they can do something about it.

The following are just some of the common reasons that causes weight gain. Younger women should be very well aware of these causes so they can plan some ways to avoid gaining weight too much:

1. Less exercise. This is the considered as the number one reason why more and more women experience menopause weight gain. Studies show that as women age, they tend to move slower that is why they keep on accumulating fats on specific areas of their bodies. To avoid menopausal weight gain, younger women or even those who are in the border line can start increasing their physical activities by having regular sets of daily exercise and workout that is specially designed for them.

2. Increased food intake. This is also a major reason why women gain too much weight during their menopausal stage. Experts say that as women grow older, their appetite increases which leads to the accumulation of too much calories which later on becomes fat since they are not able to burn it right away.

3. Inability to burn lesser amounts calories. Studies show that this is also a great factor that contributes to menopause weight gain since it replaces fat with calories which are harder to burn. Once the muscles in the body are replaced with fat, the metabolism will be slower which will lead to deposits of fats in the body.

Women who have menopause weight gain in their family histories are more prone to this condition.

To avoid suffering from the burdens of menopausal weight gain it is best to include healthy foods in the diet, having a regular set of physical exercise and visit the doctor once in a while for a general check up.

When word gets around about your command of Gain Weight facts, others who need to know about Gain Weight will start to actively seek you out.

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Want to Gain Weight Fast?

Current info about Gain Weight is not always the easiest thing to locate. Fortunately, this report includes the latest Gain Weight info available.

Many people?who are basically into bodybuilding and those who want to sustain their good health?would want to gain weight fast in order to achieve their goal as soon as possible. Although it seems that there is nothing wrong in wanting to gain weight fast, many people don?t realize that there could be dangers especially if they are not guided correctly.

If you are one of those people who are looking forward to gaining weight fast, it is very important to take note of your actual gain weight just before you start gaining some more weight. Knowing this fact is very important because it will help you get started on the right track. Once you know your actual weight, you can now determine which weight gain program can give you the results that you want.

Aside from knowing your actual weight, it is also very important to take note or your height and your body type in order to know how much weight gain is perfect for you.

Here?s how
Once you have determined your ideal weight gain by identifying your actual weight and height, you can now proceed in gaining weight fast, easy, and safely.

See how much you can learn about Gain Weight when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

1. Eat. This is the major factor that would contribute a lot to gaining weight fast. Why, because food is where people get their energies to move around aside from being the primary source of nutrients, vitamins and minerals needed by the body. If you want to gain weight fast, it is very important to plan out your meals carefully to ensure that you will get satisfying results. The most important thing to remember if you want to gain weight fast is that you have to load up on calories. And these calories should not come from just about any food but from those natural sources that will give your body the amount it needs.

It is recommended that people who are gaining weight should double their calorie intake to ensure that they have enough supply to burn. The ideal calorie intake should be from 300 to 500 daily?depending on the appetite and eating habits of the person. If you don?t eat a lot, you can still meet this calorie requirement by adding up a portion generously to your meals for the day.

To gain weight, you must also increase your meals but make sure that they are composed of healthy foods such as lean meats, beans, seafoods, poultry products, fruits and vegetables. You should also drinks lots of fluids such as water and other juices to replenish what you have lost during workouts.

2. Exercise. Having a regular set of physical activities such as exercise and workouts can help you gain weight faster because you are building and strengthening your muscles. The set of exercises that you should focus are those that promote muscle strengthening such as lifting, squats, bench presses, and the like. This is very important because it does not only build your muscles but also helps you in toning them down due to increased food intake.

3. Take some supplements. If you want to gain weight fast, then you should complement increased food intake and exercise with weight gain supplements. These supplements play a very crucial role in achieving fast weight gain because these helps the body to absorb the nutrients from the foods faster and also help the body to endure physical pains during rigorous sets of workouts and exercises.

Those who only know one or two facts about Gain Weight can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

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Effects of Weight Gain

There seems to be some effects that happen in the body before and after weight gain. It may have something to do with the way that blood flows through the body. But that is putting it simply. There was a recent study about how substantial weight gain in people may affect certain functions that concern the efficient blood flow in the body.

In a research report provided by the world renowned Mayo Clinic in the US, researchers have discovered that substantial weight gain may cause some impairment on endothelial function. The aim of the study was to learn about the effects of weight gain and subsequent weight loss to the endothelial function. Endothelial cells in the body can be found lining up the blood vessels. When they are not functioning properly, these cells can obstruct blood flow. This may eventually lead to a person suffering from a heart attack or stroke.

According to the study, a weight gain of nine to ten pounds in lean healthy young adults may be enough to impair endothelial function. This is considered to be an important finding since endothelial dysfunction is a known predictor of heart attacks and stroke. Its association with weight gain was not previously known.

The Mayo Clinic study was the first controlled, randomized and blinded trial that was undertaken to evaluate the effects of weight gain and the subsequent weight loss on endothelial function. The study consisted of getting a group of 43 lean and healthy volunteers with an average body mass index of between 18.5 and 24.9. The body mass index is a statistical measurement of a person’s weight in relation to height. The average age of the volunteers was 29, with 42 percent of them being women. All the volunteers in the group were not taking any type of medication during the study and were non-smokers.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Gain Weight than you may have first thought.

The volunteer group went through a weight maintenance period supervised by an experienced dietician. During this period, the volunteers were randomly selected to either gain weight or maintain weight. 35 of the volunteers went into the weight gaining groups while the rest made up the weight maintaining group.

During the course of the study, the 35 volunteers gained weight for up to nine pounds or four kilograms. Their endothelial functions were then measured by means of ultrasound on the large vessel in the upper arm called the brachial artery. The measurements were done at the same time early in the morning and under various flow conditions.

For the weight gainers, measurements of the endothelial function was done at the start of the study, eight weeks after gaining weight and then 16 weeks after weight loss. The other group was measured at the start of the study and then eight weeks later for follow-up.

During the said study, the weight gainers put on an average of four kilos of weight which also increased their visceral and subcutaneous fat in the body. The flow measurements at the brachial artery from the weight gainers showed gradual decrease with the addition of weight.

But when the subjects went through the period of losing the weight they have gained during the study, the flow levels improved and eventually returned to the levels measured at the start of the study. This goes to show that endothelial function in the body may be affected before and after weight gain.

Of course, it’s impossible to put everything about Gain Weight into just one article. But you can’t deny that you’ve just added to your understanding about Gain Weight, and that’s time well spent.

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What Can Women do to Gain Weight

Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight. For that, there are two things that the woman has to do. The first is to eat right while the other if they have not tried it yet is exercise.

When we say eat right, we don?t mean sitting on a couch and eating junk food the whole day. It means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.

A good source of healthy fat comes what is known as omega 3 fatty acids. They are very special because it cannot be produced by the body. You can get this from eating fish and other marine life such as algae and krill. It can also be ingested by consuming certain plants like purslane and walnuts.

You can get protein from lean meat, poultry products, legumes and seeds. This is also important because it builds and repair tissues that are torn down from a workout. They also produce enzymes, hormones and other body chemicals.

Good nutrition should also have carbohydrates. This is the fuel that gives us energy to do our daily activities. So, if you want to remain active, you have to get a sufficient amount that can be found in fruits, vegetables and whole grains.

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You can also get these three from food supplements that are available in the form of pills or drinks. This can be purchased over the counter as you don?t need a medical prescription.

Eating is just one thing women have to do to gain weight. The other is to exercise. Although working out increases your metabolism, it can also make you want to eat more afterwards. It can also change your body structure as you will soon develop muscles.

Women can gain weight by engaging in exercises such as aerobics, cycling, jogging, running and walking. Some may do weight lifting but not too much to make you look like a man. You can work 3 to 4 times a week for about an hour or two each day and don?t forget to bring water or any energy drink to replenish what you sweat.

If you have never exercised before, start with something easy before increasing the tempo. A physical trainer can help out since they have the authority on this matter. But before you do anything, don?t forget to get check if this is safe to do from your doctor.

Once you are able to reach your ideal weight, the only thing you have to do now is maintain it. This means sticking to the diet plan you have been using for the past how many months and adding a little variety every now and then as well as making some changes in the exercises that you do either at home or at the gym.

Some say it is easy to gain weight rather than lose it and women are no exception. For those who don?t want to be underweight anymore you just have to you eat and exercise because there is no short cut to looking and feeling good. This can only be achieved with sweat and hard work that is difficult but not impossible regardless of your age.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Gain Weight.

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Healthy Weight Gain Tips

Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who can?t wait to gain weight, here are some healthy weight tips for you:

1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a person?s energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who want fast weight gain should add up 1,000 or more extra calories but this cannot be health for everyone especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done. (REMINDER: Always read the nutrition facts label of food to see its calorie content per serving. This information guide can be seen at the top section of the packaged food.

2. Load up on snacks all throughout the day. Eating snacks?especially those that are high in calories, carbohydrates, and protein?often during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full course meals.

3. Always opt for foods that have higher calorie content. As mentioned, calories help people double up their body mass. If you are really into gaining weight the fast and healthy way, always choose the foods that have the highest calorie content more often.

Now that we’ve covered those aspects of Gain Weight, let’s turn to some of the other factors that need to be considered.

4. Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are ?little eaters,? it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.

5. Don?t eat foods with saturated fats. Calories contain fats but it doesn?t mean that you should consume all the foods that have calorie content even if they have saturated fats. Studies show that saturated fats can make a person more prone to increased cholesterol condition and other illnesses and conditions relate to saturated fats.

(REMINDER: Always choose foods that don?t only have high calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products. Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one?s health.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

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Does Lorazepam Cause Weight Gain

There are many types of anxiety disorders and determining which one is causing you to behave that way will take time so the proper treatment can be administered. Medication such as lorazepam may be given since it is a mild tranquilizer and sedative once it is prescribed by the doctor.

Lorazepam is in a group of drugs called benzodiazepines. The common side effects for anyone that is prescribed to take Lorazepam include clumsiness or unsteadiness, dizziness or lightheadedness, drowsiness and slurred speech. In rare cases, you may also experience abdominal or stomach cramps, blurred vision, changes in your sex drive, constipation, diarrhea, fatigue, headaches, muscle spasms, nausea, difficulty urinating and vomiting.

Because of the side effects mentioned, patients are advised not to drive, operate heavy machinery or engage in hazardous activities especially while at work. They should also not drink and take other medications because it may cause the person to have a seizure. THIs can be prevented of course by telling the doctor what other medications you are currently taking.

What they don?t tell you is that you will also gain weight as a result of using this drug. The reason is that you simply feel hungrier and since we eat when we feel the urge, you consume more than you used to thus adding those extra pounds.

But Lorazepam is not the only drug that causes weight gain for those suffering from anxiety disorders. Similar drugs that are better known as SSRI?s or selective serotonin reuptake inhibitors have had the same effect. Examples of these include Celexa, Lexapro, Prozac, Paxil, Zoloft and Seroril.

Think about what you’ve read so far. Does it reinforce what you already know about Gain Weight? Or was there something completely new? What about the remaining paragraphs?

The only way to gain control of your weight again is to stop taking the drug. This is easier said than done as this medication may become habit forming. Some have become so dependent on it that they use it when it is no longer needed while others who experience difficulty sleeping, irritability and nervousness will increase the dosage thinking that this will make them feel better. The ideal dosage of Lorazepam is between .5 to 2.0 mg two to four times a day.

Sometimes, you may also suffer from confusion, burning or prickly sensations, increased sense of hearing, increased sensitivity to touch and pain, loss of sense of reality, mental depression, muscle cramps, profuse sweating, rapid heartbeat, sensitivity to light and vomiting.

Because lorazepam is addictive, this is only given for a short period of time and when your condition improves, your doctor will reduce the dosage gradually to prevent withdrawal. Things only get worse if the patient is suffering from a severe anxiety disorder which means the length of time that this will be used is much longer than someone who is experienced a mild anxiety disorder.

The doctor may of course reduce the dosage given if the side effects are severe and you can only take so much when this is the only way to get better.

There was a time that lorazepam and other drugs that are designed to help patients with anxiety disorders could make them lose weight. Unfortunately, the long term effects disprove it as people do gain weight. You can shed off those excess pounds later on by asking the doctor to prescribe something else but since these also have the same effects, exercise and a good diet are the only solutions.

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The Beauty of Pregnancy Weight Gain

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition called obesity.

Women who have babies in their wombs cannot be blamed for worrying too much over pregnancy weight gain because the society largely contributes to this thinking. In fact, with all the commercialization and hype on weight loss, women?even if those who are pregnant?are tempted to cut down on their weight so the people in the society won?t ridicule them.

Today, some studies show that more and more pregnant women are trying to regulate their food intake. They do this because they don?t want to be fat without thinking that it could severely affect the condition of the baby inside the womb.

Experts say that pregnant women?regardless of their condition?should always stay healthy throughout the duration of pregnancy. Being healthy does not only entails having a positive outlook in life but also good eating habits to supply the nutrients needed both by the mother and the baby.

Why weight gain during pregnancy?

Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.

Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Gain Weight story from informed sources.

Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.

Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.

For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.

Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.

For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.

They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.

Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.

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